213.309.5281 joanna@joannaburketherapy.com  |  Offices in Westlake Village and Santa Monica

Causes of Stress and how to cope

The dictionary definition of stress is ‘a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances’. That really doesn’t cut it if you ask me. Stress has a huge impact on our bodies and physical health.  Also, it isn’t just...