Free Yourself from Stress and watch your World unfold…
A 4-WEEK MINDFULNESS BASED PSYCHOTHERAPEUTIC GROUP
Sign Up Now to receive an early bird discount.
- Learn to manage your stress levels and reduce anxiety in a supportive and informative environment.
- Function better at work
- Gain confidence in social situations
- Let go of fear and go for what you want
Led by Joanna Smith
Licensed Psychotherapist & Registered Nurse
Thursday evenings 6-7.30pm
Mind, Body, Spirit Center
5655 Lindero Canyon Rd
Westlake Village, CA
To maximize your results & ensure personalized support, groups are limited to 8 people every 4-weeks,
so REGISTER NOW to secure your place and exhale.
For questions, please call (213) 309 5281 or email email@example.com
“Family and work issues were a huge problem for me, group helped me feel supported and understand the triggers that caused my anxiety and taught me how to manage those situations without stressing out”. Lisa M. Calabasas, CA
“I felt so stressed and anxious about dating and finding a relationship. Being in group gave me the confidence and the tools I lacked to handle myself in those stressful situations. I’ve been dating my boyfriend for 3 months and couldn’t be happier!” Melissa R. Malibu, CA